Articles tagged with 'yoga'

Angie Parris-Raney, LMT, guides us in chair yoga incorporating the Dirga deep-breathing technique.

Ujjayi pranayama is a gentle, rhythmic breath. It is a breathing technique that can both soothe and energize the mind, body, and spirit.

Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain.

Practicing massage therapy can create stress on the back, neck, and shoulders, so self-care is essential. One great method of self-care is yoga.